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Sml76
Journal
11 Jul 20
Sml76's Journal, 11 July 2020
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Weigh In record (no journal entry) for 11 July 2020
200.0 lb
Lost so far:
8.8 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2020:
1503 kcal
Fat: 18.98g | Prot: 17.00g | Carb: 109.87g.
Breakfast:
Coffee.
Lunch:
Sour Dough Bread, Little Caesars Garlic White Chicken Pizza, Pizza with Meat.
Snacks/Other:
Beer, Truly Hard Seltzer, Sauvignon Blanc Wine, Champagne.
more...
2210 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 11.2 lb a week
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