Weigh In record (no journal entry) for 11 July 2020
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299.6 lb
Lost so far: 10.4 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2143 kcal
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Fat: 62.20g | Prot: 176.04g | Carb: 225.63g.
Breakfast: Mission Foods White Corn Tortilla, Egg, Egg White. Lunch: Mission Foods White Corn Tortilla, StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise. Dinner: Uncle Ben's Ready Rice - Creamy Four Cheese, Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Natural Simply Salted 50% Less Fat, Daisy 4% Small Curd Cottage Cheese, Great Value Sea Salt Veggie Straws, Sargento Natural Sliced Colby-Jack Cheese, Bubba's Bagels Everything Bagel, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 4.9 lb a week
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