Weigh In record (no journal entry) for 11 July 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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292 kcal
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Fat: 13.52g | Prot: 7.12g | Carb: 37.01g.
Breakfast: Butter , Dempster's 100% Whole Wheat Bagel. more...
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losing 2.8 lb a week
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