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I join this site because I like to track my intake and burned calories. I’m regular gym guy, attend 5 days a week. I find this site very helpfull for my food track. Simply love it.
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2070 kcal
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Fat: 51.00g | Prot: 237.35g | Carb: 163.25g.
Breakfast: Carrots, Albertsons Hard Boiled Egg Whites, Pineapple, Low Fat Milk, Oatmeal, Mixed Nuts. Lunch: Broccoli Flower Clusters, Mixed Salad Greens, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Chicken Breast. Dinner: Six Star Pro Nutrition Casein Protein, Pears. Snacks/Other: Lucerne Strawberry Yogurt, Low Fat Milk, Trader Joe's Organic Strawberries, Bananas, Precision Engineered Whey Protein Isolate, CVS Vanilla Whey Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Green Tea, Coffee with Sugar. more...
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2930 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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