Weigh In record (no journal entry) for 11 July 2020
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177.3 lb
Lost so far: 9.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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2598 kcal
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Fat: 92.52g | Prot: 220.37g | Carb: 228.74g.
Breakfast: Sultanas, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Almonds , Lidl Simply Porridge Oats, Bananas . Lunch: Apples , Branston Original Pickle, Brace's Classic Wholemeal Sliced Bread, Cathedral City Sliced Mature Lighter, Tesco Grated Grana Padano, Sainsbury's Double Cream, Tesco Free Range Eggs, Tesco Whole Wheat Gnocchi, Finnebrogue Naked Bacon. Dinner: Nixe Tuna Chunks in Brine (56g), Red Sweet Pepper, Eatlean Protein Cheese, Semi-Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas. Snacks/Other: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Pip & Nut Peanut Butter, Tesco Value Cottage Cheese, Omega 3. more...
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losing 1.5 lb a week
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