Weigh In record (no journal entry) for 28 June 2013
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138.7 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1996 kcal
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Fat: 46.47g | Prot: 65.13g | Carb: 309.56g.
Breakfast: Margarine, Ajinomoto Pal Sweet, Bananas, Sesame Bread, Coffee (Espresso Brewed), Takanashi Takanashi non-fat milk, Takanashi Takanashi Low Fat Milk. Lunch: KA-ME Black Sesame and Soy Sauce Rice Crackers, Navels Oranges, HEB Hickory Smoked Ham, Sopraffina Mediterranean Vegetable Salad, Toufayan Bakeries Whole Wheat Wraps. Dinner: KA-ME Black Sesame and Soy Sauce Rice Crackers, Fruit Cocktail or Mix (Excluding Citrus Fruits), Tangerine, Royal Host シーフードのグリル紙鍋膳 帆立・海老. Snacks/Other: キリンビバレッジ 午後の紅茶 ストレートティーパック, セブンイレブン うまい棒, Glico caspikai non fat yoghurt, Watermelon, Royce Royce creamy milk and white chocolate tablet, Hard Candies, Tea with Milk, Kraft Japan Stride Endless Mint sugarless gum. more...
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losing 5.4 lb a week
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