MrGoodnight's Journal, 28 June 2013

187.8 lb Lost so far: 10.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 44.03g | Prot: 36.09g | Carb: 112.93g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Galaxy Cake Bars, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Jacob's Cream Crackers, Butter (Salted) , Ziggy's Internationale Gouda Cheese. Snacks/Other: McVitie's Milk Chocolate Digestive. more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...