Weigh In record (no journal entry) for 28 June 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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992 kcal
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Fat: 17.85g | Prot: 66.75g | Carb: 157.19g.
Breakfast: Wheat Biscuits. Lunch: Cereal Pitta, Soft White Roll, Wheat Biscuits. Dinner: Chicken Breast. Snacks/Other: Thick Sliced White Bread. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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