Weigh In record (no journal entry) for 28 June 2013
|
185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 June 2013:
|
2116 kcal
|
Fat: 63.30g | Prot: 57.41g | Carb: 339.31g.
Breakfast: CVS Vanilla Whey Protein Powder, Clover Honey, Great Value Raisins, Instant Oatmeal. Lunch: Smart Ones Classic Favorites Chicken Oriental. Dinner: Sonic Hot Fudge Sundae, Wienerschnitzel Original Stadium Dog on a Pretzel Bun. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Raisins, Planters NUT-rition Wholesome Nut Mix, Red Delicious Apples. more...
|
|
2439 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindsayB1987's weight history
|