Weigh In record (no journal entry) for 08 November 2010
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165.5 lb
Lost so far: 49.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2010:
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742 kcal
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Fat: 45.86g | Prot: 63.17g | Carb: 16.78g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Lunch: Buffalo Chicken Dip, Chicharrones (Fried Pork Rinds). Dinner: The Allens Green Beans Cut Italian Kentucky Wonder Style, Grilled Tilapia. more...
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2696 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Housework - 2 hours, Sitting - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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