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28.9%. 21.6 BMI
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1554 kcal
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Fat: 69.73g | Prot: 90.15g | Carb: 151.41g.
Breakfast: Cinnamon, Espresso Coffee, Sugarless Sweetener, Nutmeg (Ground), Dairy Farmers Skim Milk. Lunch: Avocado, Pesto Sauce, Youfoodz Beetroot & Maple Walnut Salad, Prosciutto, Cheese, Chicken Wrap. Dinner: Sweet Cherries , Avocado, Toasted Rye Bread , Olive Oil , Dry Grated Parmesan Cheese, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Hard Lollies, Cadbury Dairy Milk Chocolate, Latte Coffee, Plum (Cooked or Canned). more...
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1733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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