gin411's Journal, 08 November 2010

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Weigh In record (no journal entry) for 08 November 2010

181.0 lb Lost so far: 5.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:

1611 kcal

Fat: 57.39g | Prot: 61.47g | Carb: 213.68g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: egg dinner roll, Egg Dinner Rolls, Apples, Balanced Nutrition Shake - Creamy Milk Chocolate. Dinner: water, little caesars supreme. more...

2043 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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gin411's Journal, 08 November 2010

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