Weigh In record (no journal entry) for 27 June 2013
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308.0 lb
Lost so far: 20.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1500 kcal
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Fat: 57.67g | Prot: 97.08g | Carb: 158.80g.
Breakfast: Canadian Bacon, Fried Egg, Whole Wheat Bread, Coffee (Brewed From Grounds) , Cream (Half & Half) , Strawberries . Lunch: Low Calorie Salad Dressing, Tomatoes, Mixed Salad Greens, Thomas' Original English Muffins, Chicken Thigh, NutriSystem Nourish Tuna Salad. Dinner: NutriSystem Cheese & Spinach Ravioli with Meat Sauce, Yoplait Light Fat Free Yogurt - Key Lime Pie, Green String Beans, Mixed Vegetables (Frozen) . Snacks/Other: NutriSystem Peanut Butter Cookie. more...
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losing 2.8 lb a week
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sallybr9's weight history
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