Weigh In record (no journal entry) for 10 July 2020
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245.2 lb
Lost so far: 7.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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762 kcal
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Fat: 33.45g | Prot: 33.60g | Carb: 83.30g.
Breakfast: Kroger Eggs (Large), Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon. Lunch: Kroger Vitamin D Whole Milk, Post Cocoa Pebbles Cereal. more...
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losing 0.4 lb a week
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