Weigh In record (no journal entry) for 27 June 2013
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138.5 lb
Lost so far: 29.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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668 kcal
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Fat: 8.54g | Prot: 55.21g | Carb: 95.15g.
Breakfast: Jus de Pamplemousse, Biscottes, Oméga 3, Thé sans Sucre. Lunch: Jafaden Jus de Pamplemousse, Fromage Blanc 0%, Blanc de Poulet, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'), Pommes. Dinner: Pommes (sans Peau), Thon Albacore (Poisson), Blanc d'Oeuf Cuit, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'). more...
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2387 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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