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jpendleton
Journal
27 Jun 13
jpendleton's Journal, 27 June 2013
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Weigh In record (no journal entry) for 27 June 2013
214.5 lb
Lost so far:
2.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
3131 kcal
Fat: 122.50g | Prot: 93.12g | Carb: 340.44g.
Breakfast:
Hash Brown, Sausage Burrito, Morning Coffee.
Lunch:
Red Baron Pepperoni French Bread Pizza - 2 ctr.
Dinner:
Lemonade Tea, 14" Large Pepperoni Thin'N Crispy Pizza, Breadsticks.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Red Label Scotch Whisky, Thin Mint Cookies.
more...
2370 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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