Weigh In record (no journal entry) for 10 July 2020
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244.9 lb
Lost so far: 3.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2227 kcal
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Fat: 127.46g | Prot: 99.61g | Carb: 175.46g.
Breakfast: Triscuit Rosemary & Olive Oil Crackers, Snak Club Raw Almonds. Lunch: Johnsonville Italian Sausage, Cooked Sauerkraut, Cooked Sauerkraut, Meat Loaf. Dinner: Newman's Own Greek Vinaigrette Dressing, Mixed Salad Greens, Village Hearth Wisconsin White Brat Bun, Meat Loaf, Johnsonville Ground Mild Italian Sausage. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Pop Weaver Butter Microwave Popcorn, Boar's Head Genoa Salami. more...
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losing 12.6 lb a week
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