Weigh In record (no journal entry) for 10 July 2020
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217.8 lb
Lost so far: 20.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1526 kcal
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Fat: 71.44g | Prot: 85.54g | Carb: 130.54g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Mayonnaise , Sargento Muenster Cheese, Boar's Head Maple Glazed Honey Coat Ham, Nature's Own Brioche. Dinner: Safeway German Chocolate Cake, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Restaurant Style Tortilla Chips, Pulled Pork, Ketchup , Great Value Enriched Hamburger Buns, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 1.4 lb a week
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