Weigh In record (no journal entry) for 10 July 2020
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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268 kcal
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Fat: 15.16g | Prot: 17.71g | Carb: 16.24g.
Breakfast: Butter , Fried Egg, Wonder Light White Bread, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
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gaining 0.3 lb a week
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