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9:00a 149.6up 17%eq 124.16lbm 29"eq 60.5H
12:15p 148.4 15.8% 124.95lbm 61.4H
ate over 1800C & gained weight without fat
1864C 81f 204c 92p 10cupsH20
fasted 10p to 12p: 14hrs. start 7p
slept 12:30a-8:30a 8hrs alert. start 12a
Rest HSPU6 DoorHS60, HSKU14, PU28, JR160
fat (min 37.5g) car (min 75g)
pro (blk 56-150g, cut 150-180g)
H20 (.67oz bw=100oz<13cups)
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1863 kcal
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Fat: 80.65g | Prot: 91.68g | Carb: 204.27g.
Breakfast: Strong Roots Kale & Quinoa Burger, Navitas Naturals Goji Berries, Dried Jujube, Starbucks White Tea Lemonade (Grande), RxBar Blueberry, Hazelnuts Filberts, Trader Joe's Brown Rice & Quinoa Pasta, Brunswick Sardines in Tomato Sauce, Dole Baby Banana, Riceless Vegan Protein, Silk Pure Almond Milk - Unsweetened Original, Capatriti Extra Virgin Olive Oil, Dole Baby Banana, Irishmoss Seaweed, Kirkland Signature Roasted Seasoned Seaweed, Amy's Organic Low Fat Vegetable Barley Soup, Brunswick Sardines in Tomato Sauce, Shiitake Mushrooms (Without Salt, Cooked) , Pistachio Nuts , Hazelnuts Filberts, Del Monte Fresh Pineapple, Silk Pure Almond Milk - Unsweetened Original, Riceless Vegan Protein, Water. more...
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gaining 21.0 lb a week
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