Weigh In record (no journal entry) for 10 July 2020
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218.9 lb
Lost so far: 15.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1715 kcal
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Fat: 71.01g | Prot: 119.17g | Carb: 113.71g.
Breakfast: Castanhas-do-Pará, Liza Maionese tipo Caseira, Mamão Papaia, Ovo Cozido, Elegê Leite Semidesnatado. Lunch: Sadia Salame Hamburgues, Cebolas, Repolho Refogado, Ovo Cozido, Vagem Cozida, Taeq Polpa de Cajá . Dinner: Quaker Aveia em Flocos Finos, Vinho Tinto de Mesa, Carne do Peito de Frango. Snacks/Other: Lacta Chocolate com 60% de Cacau, Martigran Granola com Castanhas, Ovo, Água de Coco, Avelã. more...
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losing 7.7 lb a week
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