rachelxxxxx1's Journal, 10 July 2020

Weigh In record (no journal entry) for 10 July 2020
321.8 lb Lost so far: 20.0 lb.    Still to go: 151.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2020:
836 kcal Fat: 32.09g | Prot: 22.42g | Carb: 114.75g.   Dinner: Tesco Salad Cream,  Onions ,  Cucumber (with Peel) ,  Lettuce, McCain Jacket Potato, Tesco Breaded Cod Fillets (115g), I Can't Believe It's Not Butter! Butter. Snacks/Other: Pom-Bear Original Potato Snacks . more...
losing 2.8 lb a week

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Comments 
Great loss Rachel 
10 Jul 20 by member: Chestnut63
Super 🤩 well done! 
10 Jul 20 by member: Nutricali
Brilliant drop 👏👏👏 
10 Jul 20 by member: theonlykathyg61
that's good loss. 👏👏 
10 Jul 20 by member: omshawf
really good 👍 
10 Jul 20 by member: Inches2018
💪well done,nice drop 
10 Jul 20 by member: sussygirl
Nice drop👍😀 
10 Jul 20 by member: jontyboy
Nice drop! Well done 🤗 
10 Jul 20 by member: bubblegum14
No hun, I've been in Manchester today. I go to London today 😁 
10 Jul 20 by member: bubblegum14
I've heard the weather is going to be lovely, I'm looking forward to some sunshine. I shall go out to some places. I'm dreading wearing the mask as it will be suffocating as you said, I guess it's the new normal for a while. Well done you for popping out in one. 😘💛💛💛💛 
10 Jul 20 by member: bubblegum14

     
 

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