Weigh In record (no journal entry) for 10 July 2020
|
165.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
2786 kcal
|
Fat: 66.22g | Prot: 201.76g | Carb: 235.92g.
Breakfast: Raspberries , Alpro Unsweetened Almond Milk, Raspberries, Blueberries, Coffee (Instant), Silver Spoon Truvia, Lizi's Granola, Rude Health Spelt Flakes, MyProtein Impact Whey Protein - 2.5kg - Matcha, Total 0% Greek Yoghurt, Copella Cloudy Apple Juice. Lunch: Marks & Spencer Pink Cranberry Lemonade, Chicken Breast Meat, Tanya's Just Real Teriyaki Malarkey, Olive Oil, Sainsbury's Cooked Brown Basmati Rice. Dinner: Olive Oil , Sainsbury's Cooked Brown Basmati Rice, Tesco Diet Cloudy Lemonade, Marks & Spencer Lime Pickle, Sharwood's Mango Chutney, Sharwood's Poppadoms, Marks & Spencer Saag Aloo, Marks & Spencer British Chicken Spicy Tikka Marinated Breast Chunks. Snacks/Other: Quest Blueberry Muffin Protein Bar, Deuchars IPA, Diet Soda, Bombay Sapphire Gin, Fibre One Chocolate Fudge Brownie, Quest Blueberry Muffin Protein Bar. more...
|
losing 0.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|