Weigh In record (no journal entry) for 27 June 2013
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137.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1154 kcal
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Fat: 33.39g | Prot: 67.72g | Carb: 155.65g.
Breakfast: Brown Bread, Cooked Tomato and Onion (Fat Not Added in Cooking), Poached Egg, Future Life Smart Food. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Mixed Vegetables (Frozen), I&J Light & Crispy Crumbed Fish Fillets. Dinner: Mixed Vegetables (Frozen), Mixed Salad Greens, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Cauliflower (with Salt, Drained, Cooked, Boiled). Snacks/Other: Woolworths Raw Honey, Low Fat Milk, Bananas, Naartjie. more...
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gaining 3.1 lb a week
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