Weigh In record (no journal entry) for 27 June 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1012 kcal
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Fat: 18.37g | Prot: 29.18g | Carb: 195.31g.
Breakfast: Van's Wheat Free Gourmet Waffles. Lunch: Carrots, Cucumber (with Peel), Celery, Wild Garden Traditional Hummus Dip. Dinner: Maple Grove Farms Pure Maple Syrup, Best Yet Mixed Berries, Extra Firm Silken Tofu , Thai Kitchen Garlic and Vegetable Rice Noodle Soup, Spinach . Snacks/Other: Honeycrisp Apples, Watermelon, Peaches , Spangler Dum Dum Pops. more...
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losing 0.9 lb a week
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