Cperrett3's Journal, 27 June 2013

142.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 58.75g | Prot: 114.56g | Carb: 212.03g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Cooked Eggplant, Skinless Chicken Breast. Dinner: Sangria, Mole Sauce, Fiesta Sides - Spanish Rice, Black Beans (Canned), Skinless Chicken Breast, Restaurant Style Tortilla Chips. Snacks/Other: Apple Raspberry Juice, Licorice, Peanut Chocolate, Red Raspberries, Total 2% Greek Yogurt, Pomegranate Soy Latte (no vanilla syrup), homemade protein bar. more...

2354 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 25 minutes, Shopping - 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 30 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...