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feel good about continuous progress and not giving up. Another 3 lbs lost.
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202.0 lb
Lost so far: 29.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1877 kcal
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Fat: 65.76g | Prot: 97.61g | Carb: 227.87g.
Breakfast: Quad Non-Fat Latte, Pumpkin Cranberry Scones. Lunch: salame, earth grains thin, vanilla mint, Romaine Lettuce Hearts, Deli Fresh Swiss Slices (Extra Thin). Dinner: Yolk Free Noodles Style Pasta, Asparagus Spears, Light Creamy Alfredo, 96/4. Snacks/Other: Chocolate Pie-jello, coffee rio, Raw Almonds, Milk Chocolate Calcium Chews. more...
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2854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 9 hours, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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