Weigh In record (no journal entry) for 27 June 2013
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402.8 lb
Lost so far: 6.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1925 kcal
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Fat: 47.72g | Prot: 133.73g | Carb: 246.44g.
Breakfast: breakfast muffin. Lunch: Medifast Brownie, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Granola, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Extra Virgin Olive Oil, Maple Syrup, Honey, Ketchup, Brummel & Brown Natural Yogurt Spread, Green Snap Beans (Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Weight Watchers Cheese Stick, chocolate chip cookie dough. more...
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5842 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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