Weigh In record (no journal entry) for 27 June 2013
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2171 kcal
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Fat: 72.28g | Prot: 107.69g | Carb: 284.32g.
Breakfast: 1% Fat Milk, Chex Honey Nut Cereal. Lunch: Lettuce, Chicken, Cilantro-Lime Brown Rice, Corn Salsa, Sour Cream, Cheese. Dinner: Cheese Heads String Cheese, Culinary Collection Chicken Ranch Club Flatbread Melts. Snacks/Other: Whipped Cream Cheese Spread, Special K Multi Grain Crackers, Premium Lite Tin Roof Sundae Ice Cream, Granny Smith Apples, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2476 kcal
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Activities & Exercise:
orbital - 28 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours and 32 minutes, Sleeping - 7 hours. more...
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steady weight
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