Weigh In record (no journal entry) for 27 June 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2671 kcal
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Fat: 127.19g | Prot: 110.78g | Carb: 286.16g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Dole Romaine Lettuce, Ralphs Pepperjack Cheese, Margarita's Tortilla Factory 10" Organic Whole Wheat Tortillas, Turkey Breast Meat, Tomatoes, Avocado. Dinner: Grapes, Whataburger Strawberry Shake (Small), Whataburger French Fries (Small), Cheetos Crunchy Cheetos, Lucerne Sliced Smoked Gouda, Applegate Farms Oven Roasted Turkey Breast, Baby Spinach, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Talenti Sea Salt Caramel Gelato, Organic Fruit Roll Up, betty lous coconut macadamia nut butter balls. more...
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2551 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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