euheide's Journal, 27 June 2013

7.2 % body fat (highly inaccurate reading from body composition scanner)

I wish I could trust that percentage but I really can't since this particular home machine mistakes water loss for fat loss :)

131.2 lb Lost so far: 13.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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902 kcal

Fat: 19.89g | Prot: 41.40g | Carb: 135.96g.   Breakfast: Pastel de Nata. Lunch: Sweet Red Peppers, Onions, White Rice (Long-Grain), Chicken Breast. Snacks/Other: Chicken Breast, Whole Milk, Nestlé Semi-bitter dark Chocolate. more...

1762 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...