Weigh In record (no journal entry) for 27 June 2013
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142.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1652 kcal
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Fat: 67.18g | Prot: 63.08g | Carb: 183.91g.
Breakfast: Total 2% Greek Yogurt with Honey, Organic Coconut Palm Sugar, Coffee. Lunch: Ajinomoto Shrimp Shumai Dumplings, Peanut Sauce, Asparagus, Atlantic Cod. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Chewy Trail Mix bar - Dark Chocolate & Nut, Emerald Dry Roasted Walnuts, Sweet Cherries, Red Table Wine, Chewables Multivitamin/Multimineral Supplement, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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losing 3.4 lb a week
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