Weigh In record (no journal entry) for 27 June 2013
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112.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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573 kcal
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Fat: 21.67g | Prot: 50.43g | Carb: 44.00g.
Breakfast: Tesco Fat Free Greek Style Yoghurt, Cantaloupe. Lunch: Carrots, Egg White. Dinner: Sainsbury's Basics French Brie, Morrisons Eat Smart Cottage Cheese with Onion and Chives, Tesco Vegetable Stir Fry, Prawns, Mushrooms. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Bournville, Mini Light Cheese. more...
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1804 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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