Weigh In record (no journal entry) for 27 June 2013
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143.2 lb
Lost so far: 8.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1395 kcal
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Fat: 34.73g | Prot: 91.20g | Carb: 150.09g.
Breakfast: raw slivered almonds, Light & Fit Greek - Strawberry, Craisins Dried Cranberries, Special K Protein Plus Cereal, 1% Fat Milk. Lunch: Mangos, 50/50 Mix, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, hickory smoked turkey breast, Kale, Ovals Hamburger Dill Chips, pepper jack cheese. Dinner: Steak Burrito Bol. Snacks/Other: Raspberry Vodka. more...
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losing 0.5 lb a week
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Diane Berlin's weight history
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