Weigh In record (no journal entry) for 27 June 2013
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114.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1243 kcal
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Fat: 49.50g | Prot: 61.79g | Carb: 145.48g.
Breakfast: Carrots, Low Fat Milk, Vegemite Vegemite, Reduced Fat Peanut Butter, Flora Light Margarine, Toasted Multigrain Bread. Lunch: Soft Nut and Raisin Granola Bars, Avocados, Sliced Ham, Flora Light Margarine, Toasted Multigrain Bread. Dinner: Club Original Dark Chocolate, Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, White Rice (Long-Grain, Cooked), Blueberries (Unsweetened, Frozen), Yoplait Forme French Vanilla, Cooked Broccoli (Fat Not Added in Cooking). more...
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1398 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 13 minutes, Desk Work - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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Other Related Links
Members
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HLhl's weight history
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