Weigh In record (no journal entry) for 09 July 2020
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226.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1313 kcal
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Fat: 41.26g | Prot: 40.47g | Carb: 199.44g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Butter , Country Harvest Stone Milled, Lentil Soup. Snacks/Other: Western Family Yellow Mini Potatoes, Samosa. more...
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gaining 7.0 lb a week
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