Weigh In record (no journal entry) for 08 November 2010
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2633 kcal
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Fat: 77.21g | Prot: 44.24g | Carb: 449.97g.
Breakfast: Baked Original, Mountain Dew (20 oz). Lunch: Garlic Breadstick, Roast Beef Sandwich, Mountain Dew (20 oz). Snacks/Other: Scooby-Doo Fruit Flavored Snacks, Pop Tarts Strawberry, Chips and Salsa, Yellow Cake (with Vanilla Frosting). more...
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3397 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 8/mph - 1 hour and 21 minutes, Standing - 2 hours, Resting - 10 hours and 9 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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