Weigh In record (no journal entry) for 27 June 2013
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187.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1509 kcal
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Fat: 74.28g | Prot: 49.89g | Carb: 157.18g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats, Asda Shortbread. Lunch: Ziggy's Internationale Gouda Cheese, Butter (Salted) , Jacob's Cream Crackers, Cadbury Twirl, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham. Dinner: Sainsbury's Garlic Bread Slice, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt. Snacks/Other: Mars Bounty. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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