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20 lbs gone forever :)
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1888 kcal
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Fat: 109.34g | Prot: 75.94g | Carb: 150.94g.
Breakfast: Bacon, Cheddar Cheese , IHOP Fried Eggs, Bagel, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Ranch Salad Dressing , Prego Pizza Sauce (Pizzeria Style), Great Value Shredded Mozzarella Cheese, Caulipower Cauliflower Pizza Crust. more...
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losing 7.0 lb a week
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