Weigh In record (no journal entry) for 09 July 2020
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220.0 lb
Lost so far: 14.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1611 kcal
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Fat: 63.14g | Prot: 122.12g | Carb: 99.95g.
Breakfast: Ovo, Mamão Papaia, Banana Prata, Elegê Leite Semidesnatado. Lunch: Vagem Cozida, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Salame Hamburgues, Avelã, Liza Maionese tipo Caseira, Carne do Peito de Frango (Assado, Cozido), Alface, Vagem Cozida. Snacks/Other: Vinho Tinto de Mesa, Abacaxi, President Queijo Parmesão Ralado, Cenouras. more...
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losing 13.9 lb a week
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