Weigh In record (no journal entry) for 27 June 2013
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2074 kcal
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Fat: 73.23g | Prot: 118.37g | Carb: 136.81g.
Breakfast: Закваска 2,5%, Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Кабачки Жареные, Борщ, Свинина. Dinner: Светлое Пиво, Ролл Филадельфия, Говяжий Стейк (Только Постный). more...
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2811 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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