Weigh In record (no journal entry) for 09 July 2020
|
134.0 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
1622 kcal
|
Fat: 74.65g | Prot: 44.98g | Carb: 190.17g.
Breakfast: Lomee Lahka Majoneza, Yellow Sweet Peppers , Milfina Mleko Trajno 1,5 % M.M., Spar Pickles, Milfina Deutscher Emmentaler, S Budget Piščančja Posebna, Spar Ketchup, Coffee, Sugar, Tastino Bela Štruca Narezana. Lunch: Spar Ketchup, Spar Nacho Pikantna Omaka S Sirom, Freshona Sweetcorn in Salted Water, Lomee Vinegar, Tuš Solatno Olje, Yellow Sweet Peppers , Cucumber, Bellasan Olivenöl, Yellow Sweet Peppers , Zucchini , Carloni Pasta. Snacks/Other: Union Radler Grapefruit, Spar Mini Rolade Čokolada, Sugar, Coffee, Milfina Mleko Trajno 1,5 % M.M., Milfina Mleko Trajno 1,5 % M.M., Bellarom Goody Cao. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|