Weigh In record (no journal entry) for 26 June 2013
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176.4 lb
Lost so far: 21.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2013:
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1543 kcal
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Fat: 77.93g | Prot: 75.90g | Carb: 144.09g.
Breakfast: Grapefruit (Pink and Red), Grapes, Blue Diamond Smokehouse Almonds, Dried Pumpkin and Squash Seed Kernels, Boiled Egg. Dinner: Butter, Peach, Haagen-Dazs Vanilla Ice Cream, Dimpflmeier Bakery LTD 100% Rye (Sauerteig), Swiss Chard, Beef Top Round (Trimmed to 1/8" Fat). more...
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2184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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