Weigh In record (no journal entry) for 26 June 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2267 kcal
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Fat: 146.21g | Prot: 109.17g | Carb: 132.75g.
Breakfast: French's Classic Yellow Mustard, Monterey Jack Cheese, Frankfurter or Hot Dog, Egg, Jalapeno Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Garlic, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Smart Balance Original Buttery Spread. Dinner: Carl's Jr. Double Western Bacon Cheeseburger. more...
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steady weight
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