Weigh In record (no journal entry) for 26 June 2013
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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3859 kcal
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Fat: 57.96g | Prot: 321.54g | Carb: 526.09g.
Breakfast: Natur-Reis, Himbeer-Pfirsich Fruchtaufstrich, Reiswaffeln ohne Salz, Maiswaffeln. Lunch: Multikorn Flocken, Olivenöl, Schinken ,Hauchzart, Sonnenmais, Tomaten. Dinner: Fettarme Milch, Milchreis, Magerquark, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 10.0 lb a week
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