Weigh In record (no journal entry) for 08 July 2020
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223.5 lb
Lost so far: 85.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2327 kcal
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Fat: 60.76g | Prot: 155.17g | Carb: 278.08g.
Breakfast: Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Cadbury Brunch Bar Chocolate Chip, Cadbury Brunch Bar Raisin (32g). Lunch: Hellmann's Light Mayonnaise, Morrisons Tortilla Wraps, Morrisons Morrisons BBQ Chicken Slices. Dinner: HP Fruity Sauce, Morrisons Tomato Puree, Morrisons Passata with Italian Tomato, Morrisons Fusilli, Gia Garlic Puree, Morrisons 5% Lean Steak Mince. Snacks/Other: Activia Intensely Creamy Peaches & Cream, Cadbury Dairy Milk. more...
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losing 0.2 lb a week
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