Weigh In record (no journal entry) for 08 July 2020
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1051 kcal
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Fat: 38.04g | Prot: 71.93g | Carb: 114.07g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz), Asparagus, All Whites 100% Liquid Egg Whites, Mushrooms. Dinner: Capers , Broccoli, Brussels Sprouts, Kirkland Signature Atlantic Salmon. Snacks/Other: Raspberries, York Peppermint Minis, Hershey's Special Dark Chocolate Miniatures (1), Blueberries, Banana Bread. more...
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losing 0.6 lb a week
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