Weigh In record (no journal entry) for 26 June 2013
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132.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1454 kcal
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Fat: 30.05g | Prot: 157.84g | Carb: 159.41g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, 100% Whole Grain Oatmeal. Lunch: ThinkThin Bars - Brownie Crunch. Dinner: Nutritional Shake - Chocolate Milkshake (Bottle), Builder's Bar - Chocolate. Snacks/Other: Fuji Apples, Natural Turkey Jerky. more...
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losing 7.4 lb a week
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mochibear's weight history
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