Weigh In record (no journal entry) for 26 June 2013
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1433 kcal
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Fat: 42.03g | Prot: 74.85g | Carb: 192.80g.
Breakfast: Творог Зернистый с Вишней, Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Свинина, Борщ, Банан, Кефир 1%. Dinner: Кукуруза. more...
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2744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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yura00's weight history
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