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Fat 5.7%
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2104 kcal
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Fat: 54.19g | Prot: 107.02g | Carb: 305.79g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 12" Turkey Breast & Ham. Dinner: Hungry Howie's Pizza Ham Pizza (Large). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Pistachio Nuts, Bananas. more...
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gaining 22.4 lb a week
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